03446cam a2200517 4500
1120466370
TxAuBib
20240117120000.0
||||||s2023||||||||||||||||||||||||und|u
9781728262543
1728262542
B0C29JW2Q2
Amazon
0c100d52-58f6-404e-b978-4096ca3b688c
OverDrive
(Reserve ID)
9788860
OverDrive
(Product ID)
TxAuBib
Karydes, Megy.
50 Ways to More Calm, Less Stress
[Libby] :
Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.
Sourcebooks,
2023.
Personal Growth.
stem.
calm.
Nonfiction.
happiness.
Activities.
Healthy Living.
wellness.
Emotions.
stress management.
anxiety book.
mental health books.
self care book.
stress relief gifts for women.
Format: OverDrive Adobe EPUB eBook, Filesize: 1953kB.
Format: OverDrive Kindle Book.
Format: OverDrive OverDrive Read.
Health & Fitness.
Self-Improvement.
Nonfiction.
Self Help.
HTML:<p><strong>Touch, taste, smell, hear, and see your way to better self-care and mental well-being.</strong></p> <p>Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. </p> <p>50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door.</p> <p><strong>Activities include:</strong></p> <li>The magic of gardening</li> <li>Losing yourself while doodling</li> <li>Culinary therapy</li> <li>The nostalgic power of perfume</li> <li>Nature therapy</li> <li>Bathing in sound</li> <li>Capturing a memory</li> <li>Slow reading</li> <p>If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.</p>.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2024-01-17 20:00:03.
https://samples.overdrive.com/?crid=0c100d52-58f6-404e-b978-4096ca3b688c&.epub-sample.overdrive.com
Excerpt (Adobe EPUB eBook)
https://samples.overdrive.com/?crid=0c100d52-58f6-404e-b978-4096ca3b688c&.epub-sample.overdrive.com
Excerpt (Kindle Book)
https://samples.overdrive.com/?crid=0c100d52-58f6-404e-b978-4096ca3b688c&.epub-sample.overdrive.com
Excerpt (OverDrive Read)
TXMML