02610cam a2200553 4500 1587156570 TxAuBib 20240911120000.0 ||||||s2023||||||||||||||||||||||||und|u 9781524891329 1524891320 B0C7YQMXGY Amazon 4d14195c-e7c5-4030-b7b9-0343cd63d727 OverDrive (Reserve ID) 9914883 OverDrive (Product ID) TxAuBib Sakugawa, Yumi. There Is No Right Way to Meditate [Libby]. Andrews McMeel Publishing, 2023. self-reflection. how-to. Anxiety. care. calm. mindfulness. relief. encouragement. destress. affirmations. self-help. inspiration. Advice. zen. meditation. illustration. Emotions. thoughtfulness. Screentime. deep thinking. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. New Age. Self-Improvement. Nonfiction. HTML:<b>Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.</b><br /> In <i>There Is No Right Way to Meditate</i>, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It's okay if the only thing you did today was breathe." This new editions includes mini-sections, such as: <li>Grounding</li> <li>Inner Child</li> <li>Self-Love</li> <li>And more</li>From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2024-09-11 20:00:03. https://samples.overdrive.com/?crid=4d14195c-e7c5-4030-b7b9-0343cd63d727&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=4d14195c-e7c5-4030-b7b9-0343cd63d727&.epub-sample.overdrive.com Excerpt (OverDrive Read) TXMML