02066cam a2200325 i 4500 605901622 TxAuBib 20220923120000.0 210722s2022||||||||||||||||||||||||eng|u 2021034764 9780593201916 pbk. $17.00 0593201914 pbk. $17.00 TxAuBib rda Fitzgerald, Matt,. Run like a pro (even if you're slow) : elite tools and tips for runners at every level / Matt Fitzgerald and Ben Rosario. First edition. New York : Berkley, 2022. viii, 307 pages : illustrations ; 23 cm. txt rdacontent n rdamedia nc rdacarrier "Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget"-- Provided by publisher. 20220923. Sports Physiological aspects. Exercise. Running. Running. Physiological aspects. Rosario, Ben,. TXMML